Tuesday, February 26, 2008

Khalil Gibran on Parenting

Jeej and Nido, here are words I wrote based on a previous post. Since you are a cross-cultural blend of East and West, I thought it may encourage you as you blend the best of both cultures in your parenting, as you do in your marriage! God bless you as you begin the journey of sacrifice called parenting! :D Kinzi


Khalil Gibran on Child Rearing

I am saddened at times when I hear my friends quoting the latest from Oprah, Dr. Phil or Super Nanny as the ultimate gospel in child-rearing technique. As good as some of it is, it is definitely Western advice, suiting the current cultural trends and values of the West. When we read about problems in American schools such as shootings, drug use, and promiscuity, I wonder if these techniques (and those used the generation before) are really that effective. When I was young, the threat of a swat on the behind from the school principal kept the trouble-makers in-line; and that was when talking back to a teacher was a major infraction.

Perhaps we would do well do go back to wisdom from the East for fresh look at the foundations of parenting. Although born and raised in California to Anglo-Saxon parents, these were the words we were taught as children:


A woman who held a babe against her bosom said, “Speak to us of Children.”

And he said:

Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you,

And though they are with you, yet they belong not to you.

You may give them your love but not your thoughts.

For they have their own thoughts.

You may house their bodies but not their souls,

For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.

You may strive to be like them, but seek not to make them like you.

For life goes not backward nor tarries with yesterday.

You are the bows from which your children as living arrows are sent forth.

The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.

Let your bending in the archer’s hand be for gladness;

For even as he loves the arrow that flies, so He loves also the bow that is stable.

My pre-hippie Bohemian parents raised us not according to any religion, but the words of Khalil Gibran. Maybe that is one of the reasons I feel at home in the Middle East. I love this imagery…children as living arrows meant to fly, parents as the steady, stable bow. The Almighty God, standing behind the parents to bring both the stability and the ‘bending’ needed to prepare the arrows for flight. He, actively involve, close, guiding both, loving both in the process.

My parents took this passage to an extreme, encouraging independence before I was ready, as reaction to the control they felt from their parents. They chose to run from the stability and ‘bending’ of the Almighty. As a result, when we were finally shot out, two of us wanted to get so far away we crossed oceans and never returned. When I did find faith in God, I saw the inspiration of these words of wisdom from the Psalms and was able to return to the bows from which I was sent.

But I have also seen parents here in the Middle East who manipulate children into false dependency, not allowing them to truly fly: only far enough to meet the needs of the parents who can only find their identity in their children. Many parents try to create their children in their own image, either stretching or squashing the potential of the emerging individual. Arrows, by design, are not meant to stay in the quiver forever. They are meant to fulfill their destined purpose, aiming for their mark, soaring perhaps even far from the bow for a time. Bows, conversely, cannot be rigid and unyielding if the arrow is to succeed in flight. The bow does not bend by itself; it must be bent by another source to provide enough tension to release the arrow.

How extremely important to remember children are not our possessions, they do not ‘belong’ to us. We house their bodies for a relatively short time, and during that time we carry the heavy, but joyful responsibility of training, instructing, loving and empowering them. The time of releasing them is inevitable, and although we hope that they will return often to receive from the love and wisdom we continue to offer, the future belongs to them.

Oftentimes parenting is tension-filled, and we would rather ignore the ‘bending’ that comes when our children put us under pressure. It is easier to ignore, rather than confront, the heart motivations behind their wrong behaviour. It is also easier to deal in behaviour modification with them, rather than shepherd the hearts of our little lambs. But without a change of heart directing our children to their mark, obedience can be just a form of manipulation to avoid consequences. I myself am not finished learning the life-lessons provided by God through my children, and if I am yielded to His correction, my children will be more willing to learn from my example. I am thankful for the reminder provided by this well-loved Lebanese sage.

My job then, as a person of faith in parenting, is to become a student of my child, and of the One who lovingly guides the bow. But it seems that once I understand and ‘master’ one aspect of child-rearing, they have ‘mastered’ being reared and we are both at a new level! Which, of course, keeps me where I belong: on my knees before the Giver of Life seeking strength, stability and wisdom!

Saturday, February 23, 2008

Happy Baby Shower!

Dear Nido
Hope you are having a great time with Maioush and her family, spending fun times and eating great food!
We, the ladies on the blogs, would like to give you this humble blog as a shower gift to you and your baby girl.
Mala2e6 created the blog with the nice template.
Maioush and Summer had the idea of giving you a baby shower online.
Batoul, Noura and your sister MIMI all participated in writing something for you.
Kinzi was invited to write something here but we think she is too busy to do it! She loved the idea and will post about it on her new article about mommy bloggers on the magazines she writes for on the March issue about moms who blog and mother's day.
We all hope that you have fun reading through the sentimental messages and the advice posts( although a little long at times).
Enjoy, with our best wishes to you and jeej with safe pregnancy and safe delivery.

Take care and enjoy!
Happy parenting!
Ladies on the blogs

Tuesday, February 19, 2008

It Is OK To Exercise While Pregnant

Few points to take notice of before you decide to work out while pregnant:

-Check with your doctor and get permission to exercise.

-Understand that if you were quite active before becoming pregnant, it's likely that you can continue what you were doing, with some modifications.

-Try non impact exercises, such as stationary cycling or water aerobics. Walking is also excellent; just be sure to have cushioned shoes.

-Shoot for three exercise sessions a week, and include rest days.

-Don't let yourself get too exhausted - the exercise should be refreshing, not draining. Your body is busy enough right now.

-Drink plenty of water and avoid getting too hot.

-Wear loose, comfortable clothing.

-Remember that pregnancy isn't the time to set any personal bests.

-Note that as you get bigger, your center of gravity changes, so watch your step with anything like step aerobics or jogging.

-Don't do any exercise while flat on your back once you pass the third month.

-Look for a mom-to-be exercise class at your hospital or fitness facility.

Posted by Summer

From MIMI to you...

Dear Nido,
having a caring, loving, wise, sensitive, funny sister like you, makes me feel happy for being your little sister, and sad for being apart from you. So how about this little baby you're about to have! She/He would say one day , I'm so lucky to have a mommy like you….
love you so much ! oxoxo
Mimi

Saturday, February 16, 2008

Breastfeeding

One of the best things that only YOU can do is to breastfeed your baby for as long as possible. While breastfeeding isn't the only option for feeding your baby, every mother has the potential to succeed and make it a wonderful experience. Here are helpful breastfeeding information. check out this article to find out how breastfeeding can be one of the most important things you do for both you and your baby!
Researchers found out that a mother's milk has just the right amount of fat, sugar, water, and protein that is needed for a baby's growth and development. Most babies find it easier to digest breast milk than they do formula. Breast milk has agents (called antibodies) in it to help protect infants from bacteria and viruses and to help them fight off infection and disease. Human milk straight from the breast is always sterile.
Breastfeeding saves times and money. You do not have to purchase, measure, and mix formula, and there are no bottles to warm in the middle of the night. Breastfeeding also helps a mother bond with her baby. Breastfeeding, especially exclusive breastfeeding (no supplementing with formula), delays the return of normal ovulation and menstrual cycles. (However, you should still talk with your doctor or nurse about birth control choices.)
Physical contact is important to newborns and can help them feel more secure, warm and comforted. Nursing uses up extra calories, making it easier to lose the pounds gained from pregnancy. It also helps the uterus to get back to its original size more quickly and lessens any bleeding a woman may have after giving birth. Breastfeeding also may lower the risk of breast and ovarian cancers.

There are many benefits to breastfeeding. Even if you are able to do it for only a short time, your baby's immune system can benefit from breast milk. As a result, breastfed infants grow exactly the way they should. They tend to gain less unnecessary weight and to be leaner. This may result in being less overweight later in life.
Premature babies do better when breastfed compared to premature babies who are fed formula.
Breastfed babies score slightly higher on IQ tests, especially babies who were born pre-maturely.
A mother can give her baby immediate satisfaction by providing her breast milk when her baby is hungry.
Breastfeeding requires a mother to take some quiet relaxed time for herself and her baby.
Breastfeeding can help a mother to bond with her baby. Physical contact is important to newborns and can help them feel more secure, warm and comforted.
Breastfeeding mothers may have increased self-confidence and feelings of closeness and bonding with their infants.
Breastfeeding saves on health care costs. Total medical care costs for the nation are lower for fully breastfed infants than never-breastfed infants since breastfed infants typically need fewer sick care visits, prescriptions, and hospitalizations.
Breastfeeding contributes to a more productive workforce. Breastfeeding mothers miss less work, as their infants are sick less often. Employer medical costs also are lower and employee productivity is higher.
Breastfeeding is better for our environment because there is less trash and plastic waste compared to that produced by formula cans and bottle supplies.
Posted by Summer

Saturday, February 9, 2008

Lullabies & More!

As tiny beings, babies require quite a few things the average human would need, but in smaller portions or in different wavelengths. For instance, sunlight…it's not that the sun will kill a baby, but if exposed to more than a certain amount, it could be harmful to the child. So also music…depending on the genre and volume, what a regular person may consider soothing or relaxing may actually be more than a child can handle.

Lullabies
are often sung by parents to calm babies, putting them to sleep, or simply spending time with them. The simple lyrics, nature, and storyline of lullabies are usually intended for children, and are therefore suitable for them. A parent can rock a child to sleep with a lull-a-bye, calm a discontented child, or singalong with a playing child.


Nido, make sure you learn few lullabies to sing for your baby! Even if you think you do not have a good voice, it will be great to connect with your baby through music!

There is no better place to sing these songs while you are rocking your baby to sleep or nursing her in a comfortable and cushiony rocking chair...It is a must have for every new mom and baby's room. You will find out that this rocking chair will provide both comfortable and soothing feelings to you and to your baby.
Posted by Summer

Thursday, February 7, 2008

~ Food For Thought . . .


Well who am I kidding, this dessert is so yummy you forget to think at all !!!
This recipe is called in Lebanon "Meghli",(مغلي) or "karawya", (كراوية) in Syria, and it is usually served to guests coming over to congratulate the new mom on the arrival of a newborn.. This recipe is special because it is mom's, she wrote to me because I love it and I think she would be happy to know that I have tested it a couple of times and am sharing with you too..
It is to be noted though that in Lebanon, ( Sorry, I don't know if this known in Jordan), we make it to the consistency of "Mouhalabiya",(مهلبية) while in Syria some prepare it as a sharab..

One funny note, we use to know that somebody had a baby in the building just by smelling this dessert..
So, here we go..This is what you need and you can always try it first by using half the measurements and it is a good idea to prepare the bowls ahead so you can pour it immediately and let them set and cool:

* 1 cup of fine rice
* 2 cups of sugar
* 7 cups of water
* 2 tsps. fine karawya or caraway
* 2 tsps. cinnamon
* A small bag of shredded coconut
* A variety of nuts of your taste like chopped walnuts, almonds, pine nuts and pistachios.

I recommend that you use a deep pot so when the mix start to buble you don't hurt yourself..Remember safety first :)
In the pot put all the dry ingredients, mix well..Add water and put on medium heat.. Keep stirring, the mix will become thick and thicker as it reaches a boiling point..
That is it, you remove it and pour it in the bowls and let it cool.. You can keep them covered in the fridge if you like to..ONCE YOU ARE READY TO SERVE, you sprinkle on top of them some coconuts and a variety of nuts.. You can serve it warm or cold..
This should be enough for eight small size bowls, but you will forgive me if am wrong, right ??
Enjoy.....


Noura
:)

Wednesday, February 6, 2008

Oh What a Joy



Oh what a joy!!
its a girl ..not a boy
oh what a joy
a cute baby to enjoy
pink and more pink
all over the place
satin,velvet and lots of lace
when cute little feet hit the street
mommy's heart will be there to greet
when little nido's girl is here
she'll be welcomed with love and cheer
Oh what a joy
we will all say
God bless you
we all pray
mala2e6

~ To The Mom And Dad To Be . .


Am rarely speechless, but these days I am..!! Can you imagine ?? But enough is enough, am not going to let this stop me any longer..

I just wanted to let you know simply that am very happy for both of you, and even happier to have a small part in welcoming your little "Bannout" to the world.. To be watching you waiting, counting the days, changing with each phase..To share your excitement as your baby grows inside you, or when she gives you one of her powerful punches to let you know she is there..

It won't be long and you will have this little someone in your home as a gift and a blessing to add more joy and love to your family.. I know that you will treasure and pamper her, as am sure she will be so cute to wrap you right around her little finger..

So, let me give you a special forecast of your life : It will be mostly smiley, scattered toys, pink showers of flowers and a 100% happiness guaranteed..
Take care as your little one is on her way and the best is yet to be :)

Alf mabrook Nido and Jeej, inshallah b t2oumi b salameh ...

On a side note, and I have to brag a little bit here and to set the record straight, that I was the first one to predict that it's going to be a bannout, this is important because I've beaten the know it all Mr. Qwaider who thought he got it first.. looooool


Noura
:)

Girls are Sugar, Spice & Everything Nice.




A rosebud mouth, a tiny face


Two little arms that will embrace


A gift to fill an empty space


Thats your little baby.


an upturned nose, two eyes of blue(all babies are born with them lol)


A part of him, a part of you


A long time dream at last come true


Thats your little baby.


Two rosy cheecks, a patch of hair


You take her home to give great careand thank the lord hes put her there


Thats your little baby.


Happy Baby shower To Nido & and Baby girl :D
Batoul

A Name For The Beautiful Baby Girl!

Nido, you must be very excited to have a baby, but you are having a very special baby because it is a girl, and this is something big and worth being very excited about. Having a baby girl is really exciting in many ways...baby girls are like dolls, you can dress them up, do their hair, shop for them , and shopping alone is pure enjoyment! You just re-live your childhood of playing with dolls, but with a real live one with a huge difference that you will love her unconditionally and she will return this love with her cute smile and the trusting look in her eyes. Baby girls become an extension of you, hoping that you will become real close and friends for life.
It is a great blessing to have a daughter for a first child, I know it first hand! And for this special baby girl, I am pretty sure that you will choose a special name that would have a beautiful meaning, a musical sound to it , a name that will distinguish her among her peers and something that reflects your vision of your child. Enjoy!
Summer

Tuesday, February 5, 2008

You are about to step into motherhood


You’ll be soon holding the little fingers, touching the small toes, & hearing your own heartbeat in the little creation, what else a mother can ask for…
A gift from god, soon you are about to hold with you hands, and you will be blessed with all the joys of motherhood.
Cute face, sweet toothless smiles, first broken words, a little one is about to make you feel the beautiful feeling of motherhood, what other joy can equal this? When a new world is shaping in her womb! As you are about to step into motherhood, wishing you all the happiness that the new baby’s gonna bring, may your bundle of joy fill your life with joy and happiness.

Maioush

Friday, February 1, 2008

Healthy Advice For Mommy

What should I eat during pregnancy?

Reviewed by Dr Philip Owen, consultant obstetrician and gynecologist

Does a pregnant woman need to eat twice as much?

It has often been said that a pregnant woman should eat for two people, but this is not true.

What is true is that during pregnancy a woman has to provide good nutrition for two individuals. The growing baby gets all its nourishment from its mother through the umbilical cord, so diet is very important. If the mother is lacking in any vitamins and nutrients her baby might lack them too.

If a woman has had trouble keeping her weight up or down before the pregnancy, she should make a nutritional plan with the help of her doctor or midwife.

How much energy does a woman need during pregnancy?

A woman who is not pregnant needs approximately 2100 calories per day.

A pregnant woman needs approximately 2500 calories per day.

A breastfeeding woman needs approximately 3000 calories per day.

Calories are sometimes called Kilocalories or KCals.

What sort of food should pregnant women eat?

A well-balanced diet should contain something from all the food groups: dairy products, fruit, vegetables, fish, meat, eggs, fat and carbohydrates. A pregnant woman needs to eat something from all these food groups every day in order to get the proper amounts of energy.

Approximately 10 per cent of calories should come from protein. Protein is mainly found in meat, fish, eggs, dairy products and beans.

Approximately 35 per cent of calories should come from fat, which is mainly found in butter, oils, margarine, dairy products and nuts.

Approximately 55 per cent of calories should come from carbohydrates, which are found in bread, pasta, potatoes, rice, corn and other grain products.

What other vitamins and minerals are essential during pregnancy?

Folic acid

During the first three months of pregnancy (and preferably before becoming pregnant) a woman needs folic acid. This is one of the B-group vitamins and is also known as vitamin B9. It is important during pregnancy for the creation of the baby's nervous system.

Folic acid can help prevent neural tube defects such as spina bifida and other congenital malformations such as cleft palate or cleft lip.

Good natural sources of folic acid are barley beans, fruit, green vegetables, orange juice, lentils, peas and rice. It is recommended that all pregnant women take a daily 400 microgram supplement of folic acid a day for two months before conception and three months into their pregnancy.

The dosage of the supplement should be larger - 5mg per day - if a woman has previously given birth to a child with a neural tube defect or if she or partner has spina bifida. She should discuss this matter with her doctor.

Iron

During pregnancy, a woman's body needs more iron than usual to produce all the blood needed to supply nutrition to the placenta. Good sources of iron are green vegetables such as broccoli and spinach, strawberries, muesli and wholemeal bread. Iron is more easily absorbed if it is taken in conjunction with vitamin C - either as a supplement or in citrus fruit or juice. Tea and coffee can interfere with the body's absorption of iron.

It is often recommended that all pregnant women take an iron supplement every day from the 20th week of pregnancy. This is not necessary if a woman has a good diet and routine blood tests show that she is not anaemic. Iron supplements may cause constipation.


Zinc and calcium

The minerals zinc and calcium are also needed for the development of the embryo. However, it is usually possible to obtain enough zinc and calcium by following a varied diet.

What foods should be avoided during pregnancy?

It is important to avoid vitamin A during pregnancy because it may cause damage to the embryo. Foods containing large amounts of vitamin A include liver, and should be eaten on an occasional basis only. Unpasteurised cheeses, blue-veined cheeses and pâté are also not recommended because of the possible risk of transmission of infectious diseases such as Listeria.

How to avoid constipation

Constipation during pregnancy can be caused by hormonal changes that cause the intestines to move less. Iron supplements can also cause constipation.

To avoid constipation, eat lots of fibre-rich foods such as fruit, vegetables, wholemeal bread and cereal, prunes and prune juice. Drinking 2 to 3 litres of water each day will also help prevent constipation by keeping stools moist.

Regular exercise will also help get the intestines moving. About 20 to 30 minutes' swimming or brisk walking two to three times a week is a good level of exercise to aim for.

A pharmacist will be able to provide advice about over-the-counter preparations that are safe to use during pregnancy to relieve constipation.

How much weight should a woman gain during pregnancy?

It is considered normal to gain 10 to 12kg (22 to 26lb).

For practical reasons the pregnancy is divided into three periods:

the first period runs from week 0 to 12 where it is normal to gain 1 to 2kg (2 to 4lb).

the second period runs from weeks 12 to 28 in which it is normal to gain 300 to 400g (10 to 14oz) a week.

the third period runs from weeks 28 to 40 and it is normal to gain 1 to 3kg (2 to 6lb) a month.

It is not necessary to be obsessive about your weight during pregnancy. Many obstetricians have stopped weighing women other than at their first visit because the information is of little use in detecting problems with the mother or her baby.

However, excess weight gain is probably best avoided since most women will want to return to the same dress size within a few months of delivery.

Where do the extra kilos come from?

A total weight increase of about 11.2kg (24lb) is normal.

A baby weighs approximately 3.5kg (7lb 11oz) before birth.

The uterus grows to approximately 900g (1lb 14oz).

The placenta weighs approximately 650g (1lb 6oz).

The amniotic fluid weighs approximately 800g (1lb 12oz).

The woman's breasts grow by approximately 400g (14oz).

The weight of the extra blood is approximately 1.25kg (2lb 12oz).

Water retained in the body tissues weighs approximately 2kg (4lb 6oz).

The layer of fat beneath the skin weighs approximately 1.7kg (3lb 11oz).

Based on a text by Vibeke Maniche, paediatrician, PhD


Posted by Summer